Build Your Life on Solid Ground.
This might be your experience:
You try too hard to stay on track.
You feel like there are times when things get better, but they are short lived and the crash is debilitating.
You think that if you could just do more, think more positively, eat better, work out more, get a better job…. then it would all get better.
You work yourself to the bone to create balance yet nothing ever feels easy.
You need a new point of view because you can’t “think” your way out of these feelings.
You find it much easier to help others than to help yourself.
You find yourself constantly caught up in numbing behaviors (scrolling, binging eating, drinking, smoking, using.)
You just can’t let go…
If this is you, we understand.
We are here to help.
Welcome to Solid Ground Counseling
About Us
We are a small, local private practice in Deland, Florida with a focus on making therapy affordable and accessible. We accept a variety of insurance plans and offer affordable rates so that cost is not a barrier. Our team of highly trained therapists specialize in:
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Our team uses multiple techniques to help you better understand and integrate your traumatic experience, reducing symptoms and improving your quality of life.
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We understand the pain, guilt, and isolation that can be a part of the very real joy of raising children. You should not feel stuck, ashamed, or alone if you are struggling. Therapy can help ease the strain of this period and teach coping skills to manage this joyous and stressful time.
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Our practice aims to work with and address addictions of all kinds. This may be addiction to drugs/alcohol, shopping, gaming, eating, or relationships. If you struggle to stop or moderate a behavior, our practice is here to help.
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Depression feels like a deep pit that is impossible to escape. The more you try to get out, the more tired you feel and the less you can fight it. Our therapists aim to be the lifeline that joins you in the despair and helps you find your way out.
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Does constant worry consume your life? Do you feel like you are always waiting for the other shoe to drop? You do not have to accept feeling that life is always a step away from disaster. Our team is here to help you create a plan to manage your anxiety.
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Getting a Diagnosis of Bipolar Disorder can be life altering and it is hard to know how to get things on track. Our team can help you better understand your moods, triggers, and the nature of the disorder. You don’t have to be blown about by every mood shift. You can learn to manage your moods and take back your life.
How to Get Started
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Step 1
Reach out by phone or email to our intake line to get matched with a therapist based on your specific needs.
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Step 2
During your intake call, our intake specialist will collect demographics, discuss finances/insurance, and schedule your first appointment.
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Step 3
All paperwork will be emailed to be completed prior to the first appointment. On the day of the appointment, all you have to do is show up, enjoy a complimentary tea, coffee, or snack in our lobby, and get started on your healing journey!
Insurance FAQs
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Yes! We aim to make therapy accessible and affordable. We offer a wide range of sliding scale options based on reported need, no income verification needed. We also keep pro-bono (free) spots open for people who are in extreme need. If you have questions, don’t hesitate to reach out!
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Insurance is complicated, but we aim to make it easier. If you have insurance but are not sure what your copayment is/if insurance is covered, give us a call today! We can run your benefits and let you know our best estimate of what your cost would be.
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If you have an insurance plan that we are not in network with, you may still be able to get reimbursed for therapy services. Here is a helpful “how to” guide on superbills:
🧾 How to Check Out-of-Network Benefits & Submit a Superbill for Reimbursement
If you're working with a therapist who is out-of-network (OON) with your insurance plan, you may still be able to receive partial reimbursement by submitting a superbill. Here's how to do it:
✅ Step 1: Check Your Out-of-Network Benefits
Call the customer service number on the back of your insurance card and ask the following questions:
Do I have out-of-network benefits for outpatient mental health services?
Do these benefits cover CPT codes 90791 (initial intake), 90834 (45-minute session), and/or 90837 (60-minute session)?
What is my deductible for out-of-network mental health care?
How much of my deductible have I met so far?
What percentage of the session fee will be reimbursed after I meet the deductible?
Is there a limit to the number of sessions per year?
Do I need pre-authorization or a referral from my primary care physician?
How do I submit a superbill for reimbursement (mail, online portal, app)?
Take notes during the call and ask for a reference number for your records.
📄 Step 2: Request a Superbill
Ask your therapist or their billing department to provide a superbill. This is a receipt that includes all the necessary information your insurance company needs to process your claim, including:
Provider’s name, NPI number, and license information
Date(s) of service
CPT codes (service codes)
Diagnosis code (required by insurance)
Session fee paid
Proof of payment (if required)
At Solid Ground Counseling, we provide superbills monthly or upon request—just let us know!
📤 Step 3: Submit the Superbill to Your Insurance
Follow your insurance company's specific instructions. Submission options may include:
Online portal (log into your insurance account and upload documents)
Mobile app
Mail or fax (use the address on your insurance card or website)
Include the superbill and any required forms your insurer asks for. Some may require a claim form, which can typically be found on their website.
🔁 Step 4: Track Your Reimbursement
After submission:
Keep a copy of everything you sent.
Monitor your insurance portal or call to confirm the claim is processing.
Reimbursement checks may arrive by mail or direct deposit, depending on your preferences with the insurer.
💬 Need Help?
We're happy to answer questions or resend a superbill if needed! Contact us by phone or email.
Meet the Team
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Founder
I have been providing individual counseling to the Deland Community since 2021. My background prior to starting my practice was in inpatient trauma, substance use, and mental health treatment. I am trained in several modalities including Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I am trained as a specialist in perinatal mood disorders and love working with parents as they navigate pregnancy and early parenthood.
My approach to therapy is collaborative and cooperative.
You are the expert of your life and you know what you need to be well. My job is to work alongside you to help you discern and better understand your unmet needs and less-than-helpful behaviors that might be getting in your way.
I am client centered and holistic in my approach. I am not here to waste your time and I do not want to be the kind of therapist that you need to see forever. We will have a clear goal and we will work hard to get there. You will take away tangible ways to better manage your day-to-day life and will identify way to increase effectiveness in all areas of your life.
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Every person at some point in their journey reaches the “melting point” that like a solid bar of metal breaks down, overwhelms, and liquifies our resolve, spirit, and voice. Life is challenging, unpredictable, unexpected, and sometimes unfair. No one is crazy or broken, but rather human. Some of us on top of it all have additional genetic risks, loss of or strained/toxic support systems, chemical imbalances, medical conditions, lack of sleep, identity/role and life stage confusion, and past trauma that make navigating the present like trying to see through a hurricane from its center.
When we meet, we just talk, and to meet your unique needs I use a variety of different treatment approaches such as person-centered and culturally sensitive therapy, CBT, DBT, Narrative Therapy, Mindfulness, and trauma/PTSD-informed interventions. I have over 6 years of experience navigating life crises, anxiety, depression, domestic violence, grief, trauma, and Bipolar Disorder to adults and their loved ones across the lifespan to end-of-life. I specialize in the treatment of comorbid mental health and complex medical conditions, loss of independence, grief, and caregiver adjustment and burnout. My skills and experiences stem from Skilled Nursing facilities, In/Outpatient Hospitals, Cancer Institutes, and a residential mental health facility. I am also very passionate of providing support for emotional burnout, vicarious trauma, self-care, and work/life stress support for the community, health care providers, and students/working professionals. I’d be honored to meet and learn more about you.
Areas of Treatment:
Cancer/Oncology Adjustment and treatment, Caregiver Stress, Pain management and sleep,
Grief and Bereavement, Anger Management, Trauma, Adults, College Students/Graduates,
Geriatrics, Domestic Violence, Financial Stress, Medical and Mental Health Illness Comorbidity,
Loss of Independence, Life Stage Transitions, Crisis, Discrimination, Emotional Burnout,
Vicarious Trauma, Medical/Professional Burnout, Work/School/Life Stress, Chronic and/or
Complex Medical Illness adjustment
Interventions Used:
Person-centered therapy
Culturally Sensitive Communication
CBT
DBT
Mindfulness
Motivational Interviewing
Narrative Therapy
Solution Focused Therapy
Trauma-informed interventions
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Specialized therapy to reduce symptoms of anxiety, anger, addictions, depression, sadness, grief, irritability, hypervigilance, flashbacks, nightmares, maladaptive behavioral patterns, dissociative disorders (including DID/OSDD), PTSD, and C-PTSD. Ages 10-99.
Let’s try a therapy that works! Journey with me as we take a three-prong approach in treatment that will identify somatic, emotional, and cognitive awareness for healing. I offer 55 min sessions (extended sessions can be discussed) and concentrate on identifying the root causes of your “trauma, anxiety and depression.” Therapy is not meant to be forever & a day…let’s get creative and figure out how to work with your body on an actual healing experience and get you back to your life.
I am skilled in working with:
· Adolescents and adults (ages 10-99)
· Dissociative systems (DID/OSDD) and dissociative disorders
· Active-duty military & veterans
· First-responders
· College students
· I am cultural, spiritual/religious, and LGBTQIA+ trained and sensitive in our sessions.
In our sessions, I work with the whole-body experience using non-touch, somatic-focused therapy. I am professionally trained in:
· EMDR (Eye Movement Desensitization and Reprocessing)
· Emotionally Focused Therapy (Individuals and Couples)
· Bowen Family Systems
· Sand-tray Therapy
I am also trained in these other therapy models and may incorporate them into our session as well: Solution-Focused Brief Therapy, Exposure and Response Prevention, Motivational Interviewing, Internal Family Systems, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
During our sessions, we will work together to understand how your mind and body function at its best so you can continue to heal outside of the session. If you are motivated for a higher quality of life, you do not have to do this alone. We got this!
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Specializing in anxiety, depression, marital issues, and life transitions. Serving clients 18+.
I am dedicated to supporting individuals and couples through life's challenges with empathy and understanding. With a deep belief that all humans are beautifully flawed and deserving of compassion, I believe in creating a safe, non-judgmental space for clients to feel heard and supported. Every one of us will have times in our lives in which we could benefit from additional support. It takes strength to reach out and look for help, and I am glad you are taking that step for yourself.
With experience in working with anxiety, depression, substance use, trauma, and more, I’m passionate about helping caregivers find balance and providing support to those who often neglect their own needs. I use evidence-based approaches to create personalized treatment plans, helping you feel better and more equipped to handle life's challenges.
For couples facing struggles, I use the Gottman Method Couples Therapy, to help build stronger, more resilient connections through improved communication, deeper bonds, and rekindled friendship. Whether navigating transitions, mental health issues, substance use, or relationship struggles, I am here to guide you toward healing and growth.
“Balance is not a passive resting place—it takes work, balancing the giving and the taking, the raking out and the putting in.”
― Robin Wall Kimmerer